are there loans for pilates instructor training?
jon luca asked: I want to become a pilates instructor, but I can’t afford it, are there ways to take out loans for that
Continue Reading ArticleIs 30min cardio 5-7 x a week, strength training & yoga 2 x week enough to lose weight and tone muscle?
MagickGoddess asked: I’m trying to start a good workout program that I can stick with. I have a jump rope, a bicycle, and cardio dance for cardio workouts that I was going to alternate throughout the week. Plus, I have those elastic bands (never used, granted) that I have a video for to do strength/resistance [...]
Continue Reading ArticleIs Pilates just as effective as weight lifting for women?
Bellina asked: I am going on the treadmill and doing pilates. Since pilates is a form of strength training since you use your own body weight/force, do I also need to lift weights?
Continue Reading Articlewhat is the best type of certification for personal trainer/pilates or aerobic instructor?
Frank asked: Does it really matter if you take a correspondence training course? do you have to be really fit when you start ?
Continue Reading ArticleCan pilates and weight training be combined into an effective program for a 60+ year old?
thesquench asked: I’m in good health but taking blood pressure and cholesterol medication.
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